Seafoods

Maya-Maya also called Red-Snapper is a good source of omega-3, it helps increase the levels of good cholesterol, reduce blood clots, regulate blood pressure, and slower down inflammation. Can be baked, sweet and sour, grilled, Pesa, sinigang etc...

The Pompano is describe as “the world's most edible fish.” The flat-bodied, pan-sized pompano is easy to eat whole, a form that shows off the beautiful, silvery skin. A delightful fish, which is a sure hit for gourmet chefs and diners. It has a unique flavor that's certainly going to excite your taste buds.

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Best cooked with butter, baked, pan-seared, teriyaki,sinigang etc.

The Green Caviar, Lato, Sea Grapes, Latok are some of the names this seaweed is called.  This seaweed variety is the main ingredient for a popular Filipino salad called “Ensaladang Lato” which translates to Seaweed Salad.

Tanigue (tangigue) refers to various fish in the Philippines. The more common species are known in English as follows:Narrow-barred Spanish mackerel ,Indo-Pacific king mackerel, Wahoo.  In the Philippines, the most common way of cooking tanigue (Spanish mackerel) is to slice the fish crosswise into thick “steaks” for frying or grilling — really delicious with a spritz of calamansi (citrus) and optionally soy sauce, and served accompanying freshly steamed white rice.  

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Best cooked with butter, baked, pan-seared, teriyaki,sinigang etc.

The grouper fish is widely cultured in the pristine waters of the Philippines, where it is known as lapu-lapu. The fish is named after Cebu's chieftain, who killed Ferdinand Magellan in the Battle of Mactan. Internationally, it is known as grouper, which comes from the Portuguese word garoupa, meaning "fish."  This fish is best with sweet and sour, escabeche or steamed.

A Filipino name for the common Milkfish. It is around 8 to 14 inches long and usually exhibits a milky-white underbelly with softer, smaller scales than those found on other parts of the fish's body. can be cooked or prepared in many varieties, such as, but not limited to: fried/smoked bangus, steamed, relyeno (Stuffed with diced onions, salty egg and tomatoes).  

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Best cooked with butter, baked, pan-seared, teriyaki,sinigang etc.